11 Cosy Winter Journal Prompts That Will Better your Mental Health In The Colder Months
Want to transform your mental health this winter with cosy winter journal prompts? These winter journal prompts are designed to help you practice self care, even in the colder, darker months.
The winter months can feel extremely isolating. With it being colder and darker many of us spend more time at home, and less time doing valuable things for our mental wellbeing. As someone who lives in England, where it is dark from when I leave my house for work and is already dark again by 4pm, I know I need to take extra care to nurture my mental wellbeing. That is why I love winter journal prompts.
Journaling can have an extremely positive result on my wellbeing. Winter journal prompts help me see and feel the moment, set goals for the future, and helps me learn how to take better care of myself- simply by spending time with myself.
I have created the perfect list of winter journal prompts that will help you not just survive the winter months, but thrive through it.
This post is all about the best winter journal prompts to help you thrive through the Winter months.
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The Best journal prompts for winter
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Winter Journal Prompts for the cold months:
1. How do your habits and routines effect your mood in the Winter? And, what impact does Winter have on your habits and routines?
2. How can your normal routines adapt to the cosy Winter months? How would your perfect winter morning and evening routine go, and what would happen if you started practicing it tomorrow?
3. What can you do that makes you happy in Winter that you can’t do any other time of year? What did Winter’s look like when you were a child, and how can you bring some of that magic back?
4. How can you slow down in a meaningful way this winter? How can you spend these few months practicing self care that will benefit you in the future?
5. How have you changed since last Winter? How do you feel about this?
6. How can you create a cosy sanctuary in your home during the winter months? How can you use your home to create a magical winter escape?
7. What memories would you like to escape this winter?
8. How do you balance self care and productivity during the winter season?
9. How do you nurture yourself through food in this time?
10. What do you love most about Winter?
11. Winter is for selfcare: what emotion or energy have you been holding onto that you need to release?
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This post was all about the best winter journal prompts to look after your mental health and thrive through the winter months.
What do the Winter months look like to you? And how do you keep the winter magic alive in adulthood?
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