the amazing benefits of journaling no one talks about

Why I love journaling, and why you should too…

My experience

Like many of us, I had inconsistently kept a journal since primary school. And whilst my earliest entries were nothing to write home about, I’m so glad I have them. It took until I was a teenager for journaling to become a habit- but, how I journaled then was VERY different to how I journal now. There is no right or wrong way to journal, you can write about literally anything. That’s what’s so great about it. In a world where we rarely get to be selfish, a journal is just the place.

Teenage Journaling: Romanticising the Chaos

When I was a teenager my main aim was to create as many stories as I possibly could, so each diary entry was a romanticised portrayal of my most unhinged years. I wrote about every party, every first experience, I captured myself learning of the world for the first time. I managed to bottle up the stupidest, funniest, and most chaotic moments of my youth. But, as you might guess, that habit came to a crashing halt after an unfortunate moment when my parents found and read my diary. Spoiler: it wasn’t pretty.

Rule no.1- Never read your child’s journal. It’s their private thoughts, feelings, and memories- let them have that safe space.

Journalling in my early 20’s

I didn’t come back to journaling until my early twenties, a time that, for me, was incredibly confusing. All the dreams I had as a teenager began to… crash and burn. I realised pretty quickly that my hobbies couldn’t necessarily pay the rent, and suddenly I had no idea how to be an adult, or even what I wanted from life anymore.

It was (and still is, if I’m honest) a pretty existential time. But journaling helped me through it.

Journaling is simultaneously a tool for recording snippets of life, practicing self care, and learning from your past self for the benefit of your future self.

Now let’s get to why you’re all here:

The Benefits of Journalling no one’s told you about:

Healing Your Shadow Self

Have you ever heard of shadow work? Your shadow self is the part of your subconscious shaped by childhood experiences, past traumas, and suppressed emotions. Journaling provides a safe space to bring these hidden thoughts to light. By writing freely and without judgment, you can process old wounds, understand why you react the way you do, and take steps toward genuine emotional healing.

Gaining Control Over Your Emotions

Journaling isn’t just about recording your day- it’s a practical tool for emotional regulation. Try writing down situations where you felt proud of your reaction, and times when you wish you had responded differently. Over time, this practice rewires your thinking, helping you act in ways that align with your values. By dissecting negative reactions and learning from them, you develop stronger self-awareness and emotional control.

Unlocking Your Full Potential

Many of us live on autopilot, but journaling pulls you out of that cycle. By reflecting on your thoughts, decisions, and patterns, you become more conscious of your choices. This accountability helps you shift from being a passive participant in your life to actively creating the reality you want. Journaling is a daily reminder that you are in control, not a victim of circumstance.

Boosting Mental Health and Gratitude

Research shows that journaling supports better mental health by reducing anxiety and improving mood. Writing about what you’re grateful for shifts your focus from what’s missing to what’s abundant in your life. It deepens self-connection and builds resilience, making journaling an easy, accessible form of mindfulness.

Staying Goal-Oriented

If you struggle with sticking to your goals, journaling can be a game-changer. Writing down your goals and revisiting them regularly keeps them at the front of your mind. You’ll see your progress more clearly, stay motivated, and hold yourself accountable. This simple practice transforms vague intentions into actionable steps.

Constant Personal Growth

Journaling is like a mirror for your mind. Through consistent reflection, you gain insight into your habits, strengths, and areas for growth. Over time, this deepened self-understanding moves you closer to becoming your highest self. Each entry is proof of your progress and a stepping stone toward the person you’re becoming.

Journal Prompts to get you started:

1. How am I feeling right now, and what might be causing it?

2. What is one thing I love about myself, and why?

3. What is a childhood memory that still influences me today?

4. When was the last time I felt proud of myself, and what did I do?

5. Where do I see myself in one year? What small steps can I take to get there?

6. What are my top three values, and am I living in alignment with them?

7. What activities or practices make me feel the most calm and at peace?

8. What does my ideal day look like from start to finish?

9. How do I currently take care of myself, and what’s one new way I can add?

10. When do I feel most like my true self?

The Most Beautiful Journals

Not sponsored

Cutest Journal I own.

Do you Journal? What tips would you give to a beginner?